Toledo Blade Weight Loss Blog

How Sleep Deprivation Inhibits Weight Loss in Port Charlotte & North Port

August 15, 2017

How Sleep Deprivation Inhibits Weight Loss in Port Charlotte & North Port In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever.…

Tips for Eating Out in Port Charlotte & North Port

July 20, 2017

Tips for Eating Out in Port Charlotte & North Port The following tips are what Barb does when she goes out to eat in Port Charlotte & North Port. These tips are not for patients who are currently on HCG. Because serving sizes are often extremely large: 1.) Ask for a doggy bag before the meal…

How to Take the First Step Toward Your Weight Loss Goals in Port Charlotte & North Port

July 15, 2017

How to Take the First Step Toward Your Weight Loss Goals in Port Charlotte & North Port Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease…

Important Nutrients in the Port Charlotte & North Port Weight Loss Process

June 15, 2017

Important Nutrients in the Port Charlotte & North Port Weight Loss Process You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us…

The Connection Between Obesity and Diabetes in Port Charlotte & North Port

May 15, 2017

The Connection Between Obesity and Diabetes in Port Charlotte & North Port If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health…

The Benefits of Drinking Water to Help You Lose Weight in Port Charlotte & North Port

April 15, 2017

The Benefits of Drinking Water to Help You Lose Weight in Port Charlotte & North Port With so many weight loss products, energy drinks, smoothies, supplements and strategies out there, it’s easy to lose sight of simple techniques that can make a huge difference. Drinking water is one such technique, and although it doesn’t come…