Toledo Blade Weight Loss Blog

Exercise vs. Diet…Which One Is More Important for Weight Loss in Port Charlotte & North Port?

October 15, 2017

Exercise vs. Diet…Which One Is More Important for Weight Loss in Port Charlotte & North Port? People in Port Charlotte & North Port seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part…

Health Dangers of Carrying Extra Weight In Your Midsection

September 15, 2017

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women in Port Charlotte & North Port pack on excess abdominal fat as they gain weight,…

How Sleep Deprivation Inhibits Weight Loss in Port Charlotte & North Port

August 15, 2017

How Sleep Deprivation Inhibits Weight Loss in Port Charlotte & North Port In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever.…

Tips for Eating Out in Port Charlotte & North Port

July 20, 2017

Tips for Eating Out in Port Charlotte & North Port The following tips are what Barb does when she goes out to eat in Port Charlotte & North Port. These tips are not for patients who are currently on HCG. Because serving sizes are often extremely large: 1.) Ask for a doggy bag before the meal…

How to Take the First Step Toward Your Weight Loss Goals in Port Charlotte & North Port

July 15, 2017

How to Take the First Step Toward Your Weight Loss Goals in Port Charlotte & North Port Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease…

Important Nutrients in the Port Charlotte & North Port Weight Loss Process

June 15, 2017

Important Nutrients in the Port Charlotte & North Port Weight Loss Process You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us…