Toledo Blade Weight Loss Blog

How Much Fiber Do I Need to Lose Weight in Port Charlotte & North Port?

June 15, 2018

How Much Fiber Do I Need to Lose Weight in Port Charlotte & North Port? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people in Port Charlotte & North Port know that it is necessary for good overall health and colon health, but it is also beneficial for weight…

3 Useful Exercise Concepts to Include In Your Port Charlotte & North Port Weight Loss Strategy

May 15, 2018

3 Useful Exercise Concepts to Include In Your Port Charlotte & North Port Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight in Port Charlotte & North Port, exercise must be part of the equation. There are multitudes of exercises that will make…

Will Losing Weight Help Me Eliminate Joint Pain in Port Charlotte & North Port?

April 15, 2018

Will Losing Weight Help Me Eliminate Joint Pain in Port Charlotte & North Port? One of the negative side effects of carrying excess weight in Port Charlotte & North Port is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than…

The Psychological Effects of Obesity in Port Charlotte & North Port

March 15, 2018

The Psychological Effects of Obesity in Port Charlotte & North Port What you see on the outside of someone who is overweight or obese in Port Charlotte & North Port is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than…

Tips on Mastering Portion Control in Port Charlotte & North Port

February 15, 2018

Tips on Mastering Portion Control in Port Charlotte & North Port With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than…

Common Mistakes People Make When It Comes to Weight Loss in Port Charlotte & North Port

January 15, 2018

Common Mistakes People Make When It Comes to Weight Loss in Port Charlotte & North Port Weight loss is a goal that many people in Port Charlotte & North Port aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack…